What follows is several easily available natural supplements for sleep maintenance insomnia. Luckily, many natural supplements for sleep maintenance insomnia, available over the counter at most drug stores, can help with this issue without you waking up in the morning with a foggy head. This results in an inability to sleep at night, leaving you staring at the ceiling or counting sheep, praying to fall asleep. plays havoc on your adrenal glands and brain. Stress, due to worry about your job, your finances, your relationships, your children, etc. The number one cause of insomnia is stress. Natural Supplements For Sleep Maintenance Insomnia That is why many turn to natural supplements for sleep maintenance insomnia. Histamine containing medications are also not safe in the elderly as they increase the risk of falls and accidents. The risk for these over the counter medications is that they contain histamine, which could make you feel very groggy, even into the morning as the effects could be longer-lasting. As a result, many insomniacs opt for over the counter medications. Now, as most insomniacs know, the old-wives tales telling you to keep your bedroom cool and dark, to get rid of anything that makes noise, oftentimes do not work. While many find some measure of relief from drinking a glass of warm milk, chances are good that you, as is the case with millions of others, may need supplements for sleep maintenance insomnia. ![]() An estimated 70 million Americans suffer from or have suffered from, insomnia. ![]() ![]() Does this sound familiar to you? You are not alone. It’s 2 a.m., the house is asleep, and you lay in bed staring at the ceiling.
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